¥Ô¥ê¿É¥¤¥¿¥ê¥¢¥ó Piccante Italia

¥Ñ¥½¥³¥ó¼«ºî¡õ¥í¡¼¥É¥Ð¥¤¥¯¡õ¥¢¥ë¥Õ¥¡¥í¥á¥ª¤Î´ØÏ¢¾¦ÉÊ¥ì¥Ó¥å¡¼


¥í¡¼¥É¥Ð¥¤¥¯¤Ë¾è¤í¤¦¡ª¥°¥ë¥á¥é¥¤¥É¡¦¥À¥¤¥³¥¯¥Ð¡¼¥¬¡¼ÊÔ
¥í¥ó¥°¥é¥¤¥É¤ÎÊäµë¿©Æý¸¤Î¸å¡¢ÁᮼÂÁ©¤·¤Þ¤·¤¿¡£
º£²ó¤Ïµµ²¬¥À¥¤¥³¥¯¥Ð¡¼¥¬¡¼¤Þ¤Ç¤Î¡¢100£ë£í¤Î¥é¥¤¥ÉͽÄê¤Ç¤¹¡£

Á°Æü¤Ï¡¢Ãº¿å²½Êª¤Î¤´¤Ï¤óÃæ¿´¤Ë¡¢¥Ð¥é¥ó¥¹¤è¤¯¿©»ö¤ò¹Ô¤¤¤Þ¤·¤¿¡£
¤ª¼ò¤â¹µ¤¨¤Þ¤·¤¿¡£

ÅöÆü¤ÎÄ«¤Ï¡¢¤´¤Ï¤ó¡¢¥Ñ¥ó¤ò¿©¤Ù¤Þ¤·¤¿¡£
Êäµë¿©¤È¤·¤Æ¡¢¥Ð¡¼£²ËÜ¡Ê°ìËÜËþ­¡¢¥¦¥¤¥À¡¼in¥Ð¡¼ ¥×¥í¥Æ¥¤¥ó ¥Ê¥Ã¥Ä ¡Ë
¥¸¥§¥ë£±¸Ä¡Ê¥¦¥¤¥À¡¼in¥¼¥ê¡¼¥¨¥Í¥ë¥®¡¼¡Ë
¥Ý¥«¥ê500ml¡¢¿å1000ml¤ò¥Ý¥±¥Ã¥È¤Ë»ý»²¡£

¼«Â𤫤顢½¸¹ç¾ì½ê¤Î̧ÌÌÁ¥¾ìÀ¾¤Ø¤Ï20£ë£í¤¢¤ê¤Þ¤¹¡£
1»þ´Ö10ʬ¤«¤«¤Ã¤ÆÅþÃå¡£

¾®µÙ·Æ¸å¡¢½Ðȯ¡£
º£²ó¤Ï¥Ô¥Ê¥ì¥í¤Ë¾è¤ëN·¯¤ò²Ã¤¨¤Æ4̾¤Ç¤Î¥Á¡¼¥à¥é¥¤¥É¤Ç¤¹¡£

¥¯¥é¥¤¥Þ¡¼¤ÎN·¯¤Ï¥¢¥¦¥¿¡¼¤ò»È¤Ã¤Æ¥À¥ó¥·¥ó¥°¤Ç¤°¤¤¤°¤¤ÅФäƤ¤¤­¤Þ¤¹¡£
»Ä¤ê»°¿Í¤Ï¡¢¤Û¤ÜÁ´°è¥¢¥·¥¹¥È¤ËÅ°¤¹¤ë¥¯¥ì¥Ð¡¼¤ÊM·¯¤¬¡¢
100km¤òÁö¤êÀÚ¤ì¤ë¥Ú¡¼¥¹¤Ç°ú¤¤¤Æ¤¯¤ì¤Þ¤¹¡£

¤Þ¤º¤Ï¡¢Ç¡°Õ륹¥×¥ê¥ó¥È¡¢Ì§Ì̾ô¿å¾ì¡Á̧ÌÌ»³ÁñTT¡¢¤ò½ª¤¨¡¢¹â»³¸ø̱´Û¤ËÅþÃå¡£
¤³¤³¤Ç¡¢¥Ô¥Ê¥ì¥í¤ÎN·¯¤È¥µ¥è¥Ê¥é¤·¡¢¾®µÙ·Æ¸å
¥À¥¤¥³¥¯¥Ð¡¼¥¬¡¼¤òÌܻؤ·¤Þ¤¹¡£¡Ê¤³¤³¤Ç¡¢1ËÜËþ­¤ò¿©¤Ù¤Þ¤·¤¿¡Ë

µµ²¬»ÔÆâ¤ËÆþ¤ëÁ°¤Î¡¢Ë¡µ®Æ½¤ÏÅà·ë¤·¤Æ¤¤¤Æ¡¢¤¢¤ï¤äÍî¼Ö¤Î¾ìÌ̤⤢¤ê¤Þ¤·¤¿¤¬¡¢
²¿¤È¤«Ìµ»ö¤Ë¥À¥¤¥³¥¯¥Ð¡¼¥¬¡¼¤ËÅþÃå¡£

¤ªÁ¦¤á¤Ï¡¢¤Ï¤Á¤ß¤Ä¥Á¡¼¥º¥Ð¡¼¥¬¡¼¤é¤·¤¤¤Î¤Ç¤¹¤¬¡¢
¤¦¤Ã¤«¤ê¡¢¥À¥¤¥³¥¯¥Ó¥Ã¥°¤ò¥ª¡¼¥À¡¼¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤Ï¤Á¤ß¤Ä¥Á¡¼¥º¡¡¤Ê¤ó¤È¤â¸À¤¨¤Ê¤¤´ÅÌ£¤é¤·¤¤

¤³¤³¤Ç¡¢¥Ï¥ó¥Ð¡¼¥¬¡¼¤È¥³¡¼¥é¡¢¤½¤·¤Æ¥¦¥¤¥À¡¼in¥Ð¡¼ ¥×¥í¥Æ¥¤¥ó ¥Ê¥Ã¥Ä ¤òÊäµë¡£

¥À¥¤¥³¥¯¤ò½Ð¤Æ¡¢Í褿ƻ¤ò°ú¤­ÊÖ¤·¡¢¥¨¥Þ¥³¡¼¥Ò¡¼¤Ç¤·¤Ð¤·Ã̾С£
ÉÜÆ»4¹æ¤Ç¥¨¡¼¥¹N°æ·¯¤ÈÊ̤졢ÃÓÅÄ·Ðͳ¤Ç¼«Âð¤òÌܻؤ·¤Þ¤¹¡£
ÅÓÃæ»ß¡¹Ï¤ÈþÉÕ¶á¤Ç¡¢¥¦¥¤¥À¡¼in¥¼¥ê¡¼¤òÁö¤ê¤Ê¤¬¤éÀݼ衣

ºÇ½ª104km¤Î¥é¥¤¥É¤Ç¤·¤¿¡£
º£·î8Æü¤á¤Ç244£ë£í¡¢³ÍÆÀɸ¹â2646£íãÀ®¡£
½é¤á¤Æ¤Î100kmÆÍÇˤǤ¹¤¬¡¢º¸¤Ò¤¶Î¢¤¬90£ë£íÉնᤫ¤éÄˤ߽Ф·¡¢ºÇ¸å¤Ï¤À¤Þ¤·¤À¤Þ¤·
Áö¤Ã¤¿´¶¤¸¤Ç¡¢¥Ó¥ï¥¤¥Á¡¦¥¢¥ï¥¤¥Á¤Ë²«¿§¿®¹æ¤¬¡ª
µ¢¤Ã¤Æ¤¹¤°Ä¶²óÉü¤ò´üÂÔ¤·¤Æ¡¢¤´ÈÓ¡¢¤¦¤É¤ó¤ò¿©¤Ù¡¢¤½¤·¤Æ¥¦¥¤¥À¡¼in¥¼¥ê¡¼¥×¥í¥Æ¥¤¥ó¤ò
°û¤ß¤Þ¤·¤¿¡£
¤ª¤«¤²¤Ç¡¢ÍâÆü¤Ï¸á¸å¤«¤é¶ÚÆùÈèÏ«¤Ï¤Û¤Ü²óÉü¤·¤Æ¤¤¤Þ¤·¤¿¡£
¡Ê¤Ò¤¶Î¢¤Ï¤Þ¤ÀÄˤ¤¤±¤É¡Ë

¼¡²ó¤Ï¡¢100km°Ê¾å¤Ø¤ÎÂкöÊԤǤ¹¡ÊͽÄê¡Ë



pirikara: ¼«Å¾¼Ö | - | - |

¥í¡¼¥É¥Ð¥¤¥¯¤Ø¤ÎÆ»¡¡¥í¥ó¥°¥é¥¤¥É¤ÎÊäµë¿©¡Ê¶â¥á¥À¥ê¥¹¥È¡¡¥µ¡¼¡¦¥¯¥ê¥¹¡¦¥Û¥¤ÊÔ¡Ë
Á°²ó¤Ï¡¢¥í¥ó¥°¥é¥¤¥É¤Î°Ù¤ÎÍýÁÛŪ¤ÊÊäµë¿©¤ÎÎã¤ò¡¢¥¿¥¤¥ß¥ó¥°Ê̤˹ͻ¡¤·¤Þ¤·¤¿¡£

º£²ó¤Ï¡¢Ë̵þ¥ª¥ê¥ó¥Ô¥Ã¥¯¤Î¥¹¥×¥ê¥ó¥È¡¢¥Á¡¼¥à¥¹¥×¥ê¥ó¥È¡¢¥±¥¤¥ê¥ó¤Ç
¥È¥ê¥×¥ë¥¯¥é¥¦¥ó¡Ê3¸Ä¤Î¶â¥á¥À¥ë¡Ë¤ò³ÍÆÀ¤·¡¢¤Þ¤¿¥í¥ó¥É¥ó¤Ç¤Ï¡¢
¥Á¡¼¥à¥¹¥×¥ê¥ó¥È¡¢¥±¥¤¥ê¥ó¤ÇÏ¢ÇƤòãÀ®¡¢¼«Å¾¼Ö¶¥µ»¤Ç¤Î¶â¥á¥À¥ë³ÍÆÀ¿ô¤Ï
»Ë¾åºÇ¿¤ò¸Ø¤ê¡¢¥Ê¥¤¥È¤Î¾Î¹æ¤òÍ¿¤¨¤é¤ì¤¿¡¢¥µ¡¼¡¦¥¯¥ê¥¹¡¦¥Û¥¤¤Î
Êäµë¿©¤Ë´Ø¤¹¤ë»ýÏÀ¤ò¡¢¤ªÆϤ±¤·¤Þ¤¹¡£

*Global Cycling Network¤è¤ê


¤³¤ÎÆ°²è¤ÎÃæ¤Ç¡¢¥¯¥ê¥¹¡¦¥Û¥¤¤Ï±ÉÍÜÀݼè¤Î¥³¥Ä¡¢¥È¥Ã¥×5¤ò¾Ò²ð¤·¤Æ¤¤¤Þ¤¹¡£

­¡TIMING¡¡

¤³¤ì¤Ï¡¢Á°²ó¤Î¹Í»¡¤ÈƱÍͤǡ¢ÀïάŪ¡¢·×²èŪ¤Ë¥¨¥Ê¥¸¡¼¥Õ¡¼¥É¡¢¿å¡¢¥¿¥ó¥Ñ¥¯¼Á¤ò
¡¡Àݼ褹¤ë»ö¤Î½ÅÍ×À­¤òÀ⤤¤Æ¤¤¤Þ¤¹¡£

­¢PROTEIN

¥×¥í¥Æ¥¤¥ó¤Ï·è¤·¤Æ¶¯¤¯¤Æ¥Ñ¥ï¥Õ¥ë¤Ê¥¢¥¹¥ê¡¼¥È¤¬¡¢µðÂç¤Ê¶ÚÆù¤òºî¤ê¡¢
°Ý»ý¤¹¤ë°Ù¤Î¤â¤Î¤Ç¤Ï¤Ê¤¯¡¢¥Ï¡¼¥É¤ÊÎý½¬¤Ç¥À¥á¡¼¥¸¤ò¼õ¤±¤¿¶ÚÆù¤Î
¥ê¥«¥Ð¥ê¡¼¤ËɬÍפÀ¤È¤·¤Æ¤¤¤Þ¤¹¡£
¡Ê¤³¤Î10ǯ¤Ç±ÉÍܳØŪ¤Ë¥×¥í¥Æ¥¤¥ó¤Î°·¤¤¤¬·àŪ¤ËÊѤï¤Ã¤¿¡Ë

­£TRYING NEW FOOD

¤³¤ì¤Ï¥ì¡¼¥¹¤ä¥Ó¥Ã¥°¥¤¥Ù¥ó¥ÈÁ°¤À¤«¤é¤È¤¤¤Ã¤Æ¡¢
ÉáÃʤȤϰ㤦¡¢ÆÃÊ̤ʥ¸¥§¥ë¤È¤«¡¢¥×¥í¥Æ¥¤¥ó¥Ð¡¼¤È¤«¿·¤·¤¤¿©»ö¤ò¤·¤Æ¤Ï¤¤¤±¤Ê¤¤¡¢
¤È¤¤¤Ã¤¿¼ñ»Ý¤À¤È»×¤¤¤Þ¤¹¡£
ƱÍͤʻö¤Ï¡¢¼«Å¾¼Ö½÷»Ò¡¡Æü¸þÎûÒÍͤ⤪¤Ã¤·¤ã¤Ã¤Æ¤¤¤Þ¤¹¡£

­¤­£HYDRATION

ÃΤäƤÎÄ̤ꡢ¿Í´Ö¤Î90¡ó¤Ï¿å¤Ç½ÐÍè¤Æ¤¤¤Æ¡¢¿åʬ¤ÎÀѶËÊä¿å¤Î½ÅÍ×À­¤È
Êä¿åÉÔ­¤Ë¤è¤ë¡¢´í¸±¤Ê¾õÂÖ¤òÀ⤤¤Æ¤¤¤Þ¤¹¡£
¤Þ¤¿¡¢¥Ô¥å¥¢¥¦¥©¡¼¥¿¡¼¤¬¥Ù¥¹¥È¤ÊÊä¿å¤ÎÊýË¡¤È¤Ï¸Â¤é¤º¡¢
ÅŲò¿å¤Ê¤É¤Î»ÈÍѤ⴫¤á¤Æ¤¤¤Þ¤¹¡£
¤Î¤É¤¬³é¤¤¤¿¤È´¶¤¸¤¿¤é¡¢¤½¤ì¤Ï¤â¤¦°­¤¤¥µ¥¤¥ó¤Ç¤¢¤ê¡¢¤½¤¦´¶¤¸¤ëÁ°¤Ë
Êä¿å¤¹¤ë»ö¤¬½ÅÍפȤâ¸À¤Ã¤Æ¤¤¤Þ¤¹¡£

­¥BE ORGANISED

¤â¤Ã¤È¤â°­¤¤Î㤬¡¢²È¤ÎÎ䢸ˤ˥¸¥ã¥ó¥¯¥Õ¡¼¥É¤ä¡¢¥¢¥¹¥ê¡¼¥È¤Ë¤È¤Ã¤ÆÎɤ¯¤Ê¤¤ºàÎÁ¤¬
Æþ¤Ã¤Æ¤¤¤ë»ö¡£
¥Û¥¤»á¤Î¾ì¹ç¤Ï¡¢¥ï¥¤¥Õ¤¬¿©»ö¤Î´ÉÍý¤ò¤·¤Ã¤«¤ê¤È¹Ô¤Ã¤Æ¤¤¤Æ¡¢¤Þ¤¿¡¢
¥ï¥¤¥Õ¤¬²È¤Ë¤¤¤Ê¤¤»þ¤Ç¤â¡¢¥ê¥«¥Ð¥ê¡¼¤Î¥¿¥¤¥ß¥ó¥°¤ò³°¤¹¤³¤È¤Ê¤¯
¿©»ö¤¬½ÐÍè¤ë¤è¤¦¤Ë½õ¤±¤Æ¤¯¤ì¤¿¤ª¤«¤²¤Ç
¶â¥á¥À¥ë¤ò³ÍÆÀ¤¹¤ë¤³¤È¤¬½ÐÍ褿¤È¸À¤Ã¤Æ¤¤¤Þ¤¹¡£

ºÇ¸å¤Ë¡¢¥µ¡¼¡¦¥¯¥ê¥¹¡¦¥Û¥¤¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Î¹Í¤¨Êý¤âµ­¤·¤Æ¤ª¤­¤Þ¤¹
¶ÚÎϤòºÇÂç¸Â¤Ë¹â¤á¤ë¤Ë¤Ï¡¢Èè¤ì¤Æ¤¤¤Ê¤¤¡¢¥ê¥Õ¥ì¥Ã¥·¥å¤·¤¿¾õÂÖ¤Ç
¥È¥ì¡¼¥Ë¥ó¥°¤ËÎפàɬÍפ¬¤¢¤ë¡£
ǯ¤ò½Å¤Ê¤ë¤´¤È¤Ë¡¢¥È¥ì¡¼¥Ë¥ó¥°¥»¥Ã¥·¥ç¥ó¤Î´Ö¤Î¥¤¥ó¥¿¡¼¥Ð¥ë¤Ç
½½Ê¬µÙ¤à¤³¤È¡£

¥È¥ì¡¼¥Ë¥ó¥°Á´ÂÎÎ̤ϸº¤ë¤¬¡¢ÈèÏ«²óÉü¤·¤¿¾õÂ֤ǡ¢Ëè²ó¥È¥ì¡¼¥Ë¥ó¥°¤Ë
Îפळ¤È¤¬½ÐÍ褭¤ë¤Î¤Ç¡¢·ë²ÌŪ¤Ë¤è¤ê¸ú²ÌŪ¤Ê¥È¥ì¡¼¥Ë¥ó¥°¤¬¤Ç¤­¤ë¡£

¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ë»þ¤Ë¤Ï¤Ê¤¼¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ë¤Î¤«¤ò¹Í¤¨¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤ë¡£

´ðÁÃŪ¤Ê¥È¥ì¡¼¥Ë¥ó¥°¤Ï¤È¤Ë¤«¤¯°ìÀ¸·üÌ¿¤ä¤ë¡£

¥¸¥à¤Ç¤Î¶ÚÎϥȥ졼¥Ë¥ó¥°¤À¤±¤Ç¤Ï¤Ê¤¯¡¢¥í¡¼¥É¤Ç¤ÎÍ­»ÀÁÇ¥Õ¥£¥Ã¥È¥Í¥¹
¥È¥ì¡¼¥Ë¥ó¥°¤ò¹Ô¤¦¡¦
ÆðÛŪ¤Ê¥È¥ì¡¼¥Ë¥ó¥°¤ò¹Ô¤¦»þ¤Ë¤Ï¡¢ÂΤä¶ÚÆù¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤¬
Îɹ¥¤Ê¾õÂ֤ȤʤäƤ¤¤ë¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤È¥Ñ¥ï¡¼¤òÍܤ¦¥Ù¡¼¥¹¤¬½ÐÍè¤Æ¤¤¤ë¤³¤È¤Ë¤Ê¤ë¡£

1¥»¥Ã¥È£³£°ÉÃÁ´ÎÏ¡¢£±Ê¬¤Î¥ê¥«¥Ð¥ê¡¼¡ß£´Ëܤò¹Ô¤¦
¥í¥ó¥°¥¹¥×¥ê¥ó¥È¤¬¤Ç¤­¤ëµÓÎϤòÍܤ¦¤³¤È¤¬½ÐÍè¤ë¡£

¼¡²ó¤Ï¡¢¼ÂÁ©ÊԤȤ¤¤­¤Þ¤¹¤«¡ª¡©
pirikara: ¼«Å¾¼Ö | - | - |

¥í¡¼¥É¥Ð¥¤¥¯¤Ø¤ÎÆ»¡¡¥í¥ó¥°¥é¥¤¥É¤ÎÊäµë¿©¡¦·ìÅüÃÍÊÔ
¤³¤ì¤«¤é¸À¤¦¥í¥ó¥°¥é¥¤¥É¤È¤Ï200£ë£í¤È¤·¡¢¤½¤ì¤òÁ°Äó¤Ë¡¢Êäµë¿©¤ò¹Í»¡¤·¤Æ¤¤¤­¤Þ¤¹¡£
Á°²ó¤Ï¹¥´ñ¿´¤«¤é¡¢¤¤¤­¤Ê¤ê¥ï¡¼¥ë¥É¥¯¥é¥¹¤Î¥×¥í¤ÎÊäµë¿©¤òÄ´¤Ù¤Æ¤ß¤Þ¤·¤¿¤¬¡¢
¤Ä¤®¤â¤ä¤Ï¤ê¡¢¥ì¡¼¥¹¤òÁ°Äó¤Ë¤·¤¿¥Ù¡¼¥¹ºî¤ê¤Î¤¿¤á¤Î¥í¥ó¥°¥é¥¤¥É¤È¤½¤Î°Ù¤Î
Êäµë¿©¤ò¹Í¤¨¤Æ¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¤Þ¤º¡¢´Î¤È¤Ê¤ë¤Î¤Ï¥í¥ó¥°¥é¥¤¥É¤Î¥¨¥Í¥ë¥®¡¼¸»¤Ï»éËäÀ¤È¤¤¤¦»ö¤Ç¤¹¡£
¥ì¡¼¥¹¤Î¤è¤¦¤Ê¹â¶¯Å٤ʱ¿Æ°¤Ç¤Ï¡¢¼ç¤ËÅü¤¬ÍøÍѤµ¤ì¤ë¤Î¤Ç¡¢
¥°¥ê¥³¡¼¥²¥ó¤òÃù¤á¤³¤à¡¢¥«¡¼¥Ü¥í¡¼¥Ç¥£¥ó¥°¤È¸Æ¤Ð¤ì¤ë
±ÉÍÜÀݼèË¡¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¥í¥ó¥°¥é¥¤¥É¤Î¾ì¹ç¤Ï¡¢¥«¡¼¥Ü¥í¡¼¥Ç¥£¥ó¥°¤è¤ê¤â¡¢
»éËäò¤¦¤Þ¤¯»È¤¦»ö¤¬Âç»ö¤Ë¤Ê¤ê¤Þ¤¹¡£
¥í¥ó¥°¥é¥¤¥ÉÃæ¤Î°ì»þŪ¤Ê¹â¶¯ÅÙ±¿Æ°¤Ê¤É¤Ç¡¢¥Ú¡¼¥¹¤¬ÊÑÆ°¤¹¤ë¤È¡¢
¶Ú¥°¥ê¥³¡¼¥²¥ó¤¬»È¤ï¤ì¤Æ¤·¤Þ¤¤¡¢Åü¤Î¾ÃÈñ¤¬¿Ê¤ó¤Ç¤·¤Þ¤¤¤Þ¤¹¡£
¥í¥ó¥°¥é¥¤¥ÉÃæ¤Ï°ìÄê¤Î¥Ú¡¼¥¹¤Ç¤È¤¤¤¦¤Î¤Ï¡¢¤³¤ì¤òËɤ°°Ù¤Ë¤â½ÅÍפǤ¹¡£

¤Ä¤Þ¤ê¡¢»éËäò¸úΨ¤è¤¯»È¤¦°Ù¤Ë¤Ï¡¢·ìÅüÃͤΥ³¥ó¥È¥í¡¼¥ë¤¬½ÅÍפÀ¤È¤¤¤¦»ö¤Ç¤¹¡£

·ìÅüÃͤϡ¢¥¸¥§¥ë¤ä¡¢Ç»½Ì¥¸¥å¡¼¥¹¡¢¥³¡¼¥é¤Ê¤É¤ÎÀݼè¤Ç¾å¤¬¤ê¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£
·ìÅüÃͤ¬µÞ·ã¤Ë¾å¤¬¤ë¤È¡¢¥¤¥ó¥¹¥ê¥ó¤¬Ê¬È礵¤ì¡¢·ìÅüÃͤò²¼¤²¤è¤¦¤È¤·¤Þ¤¹¡£
¤½¤Î»þ¤Ë±¿Æ°¤ò»Ï¤á¤ë¤È¡¢Åü¤¬ÉÔ­¤·¤ÆÄã·ìÅü¤È¤Ê¤ê¡¢¶Ú¥°¥ê¥³¡¼¥²¥ó¤¬
¾ÃÈñ¤µ¤ì¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤Þ¤¿¡¢¥í¥ó¥°¥é¥¤¥É¤Î¸åȾ¤Ç¤âÄã·ìÅü¤Ë¤Ê¤ê¡¢Æ±Íͤλö¤¬µ¯¤³¤ê¤Þ¤¹¡£
¤Þ¤¿¡¢Äã·ìÅü¤Ë¤è¤ê»éËÃÂå¼Õ¤¬Äã²¼¤·¡¢Ãߤ¨¤¿»éËäò»È¤¨¤Ê¤¤¾õÂ֤ˤâ¤Ê¤ê¤Þ¤¹¡£
¤Þ¤¿¡¢Ãæ¿õÈèÏ«¤¬µ¯¤³¤ê¡¢¥Ï¥ó¥¬¡¼¥Î¥Ã¥¯¤Ë¤Ê¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£

¤³¤ì¤é¤òƧ¤Þ¤¨¤Æ¡¢·ëÏÀ¤òƳ¤­½Ð¤¹¤È
­¡Á°Æü¡¡Ãº¿å²½ÊªÃæ¿´¤Ç¤Ï¤¢¤ë¤¬¡¢ÉûºÚ¤ò´Þ¤á¤¿¤¢¤¯¤Þ¤Ç¤â¥Ð¥é¥ó¥¹¤ÎÎɤ¤¿©»ö¤ò¿´¤¬¤±¤ë¡£

­¢ÅöÆü¡¡·ìÅüÃͤòµÞ·ã¤Ë¾å¤²¤Ê¤¤¿©»ö¡£¸Ç·Á¤Îú¿å²½Êª¡Ê¥Ñ¥ó¡¢¥Ñ¥¹¥¿¡¢¤´ÈӤʤɡË

­£¥í¥ó¥°¥é¥¤¥ÉÁ°È¾¡¡Æ±Íͤ˸ǷÁ¤Îú¿å²½Êª¡Ê¿©¤Ù¤ä¤¹¤¤¤ª¤Ë¤®¤ê¡¢¥«¥í¥ê¡¼¥á¥¤¥È¡¢¤¢¤ó¥Ñ¥ó¤Ê¤É¡Ë
¡¡°û¤ßʪ¤ÏÂå¼Õ¤òÎɤ¯¤¹¤ë¡¢¥ß¥Í¥é¥ë°ûÎÁ¤¬Îɤ¤¡£

­¤¥í¥ó¥°¥é¥¤¥É¸åȾ¡¡Äã·ìÅü¤ò²þÁ±¤¹¤ë°Ù¡¢·ìÅüÃͤòÁÇÁ᤯¾å¤²¤ë¥¨¥Í¥ë¥®¡¼Êäµë¿©¡£
¡¡¥¸¥§¥ë¡Ê¥Ñ¥ï¡¼¥¸¥§¥ë¡¢Çß𡢡˥³¡¼¥é¤Ê¤É¡£

­¥¥í¥ó¥°¥é¥¤¥É½ªÎ»¸å¡¡£²»þ´Ö°ÊÆâ¤Ë¡ªÃº¿å²½Êª¡Ê¤´¤Ï¤ó¡¢¥Ñ¥¹¥¿¤Ê¤É¡Ë¤òÀݼ褹¤ë¡£
¡¡¥×¥í¥Æ¥¤¥ó¤Ï¶ÚÎϤòÂçÌܤ˻Ȥ俤Ȥ­¤ËÀݼ褹¤ë¡£

¤È¸À¤¦»ö¤Ç¤¹¡£*»²¹Íʸ¸¥¡¡¥í¡¼¥É¥Ð¥¤¥¯¡¡¥¹¥­¥ë¥¢¥Ã¥×¶µËÜ

¼¡²ó¤Ï¡¢¶â¥á¥À¥ê¥¹¥È¤ÎÊäµë¿©¤ò¹Í»¡¤·¤Æ¤¤¤­¤Þ¤¹¡ª


pirikara: ¼«Å¾¼Ö | - | - |

¥í¡¼¥É¥Ð¥¤¥¯¤Ø¤ÎÆ»¡¡¥í¥ó¥°¥é¥¤¥É¤ÎÊäµë¿©¡¦UCI¥ï¡¼¥ë¥É¥Á¡¼¥àÊÔ
º£¤Þ¤Ç¡¢¥í¥ó¥°¥é¥¤¥É¤È¸À¤Ã¤Æ¤­¤Þ¤·¤¿¤¬¡¢¥Û¥ó¥È¤Î¥í¥ó¥°¤Ï150£ë£í¤«¤é¤é¤·¤¤¡©¡£
100£ë£í¤âÁö¤Ã¤¿·Ð¸³¤â¤Ê¤¤¤Î¤Ë¡¢Êäµë¿©¤¦¤ó¤Ì¤ó¸À¤¦¤Î¤ÏѨ±Û¤Ç¤¹¤¬¡¢
¥é¥¤¥É¤ò²Ê³Ø¤¹¤ë¤Î¤â¡¢¥í¡¼¥É¥Ð¥¤¥¯¾è¤ê¤Î³Ú¤·¤ß¤Ê¤Î¤Ç¤¹¡£

¤½¤³¤Ç¡¢º£²ó¤Ï¡¢¥í¥ó¥°¥é¥¤¥É¤ÎÊäµë¿©¤Ë¤Ä¤¤¤Æ¡¢¹Í»¡¤·¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¤Þ¤º¡¢¤¤¤­¤Ê¤ê¤Ç¤¹¤¬¡¢¥È¥Ã¥×¥×¥í¤ÎÊäµë¿©¤òÄ´¤Ù¤Æ¤ß¤Þ¤·¤¿¡£
ºÇ¹âÊö¤Î¸½¾ì¤Ç¤Ï¡¢²¿¤òÊäµë¤·¤Æ¤¤¤ë¤Î¤«¡©
Îɤ¤Æ°²è¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¸«¤Æ¤¯¤À¤µ¤¤¡£



*Global Cycling Network¤è¤ê

¤Þ¤È¤á¤ë¤È¡¢Tinkoff¤Ï¥Ü¥È¥ë2¡Ê¤¿¤Ö¤ó£±¤Ä¤ÏÅŲò¼Á¤«Ãº¿å²½Êª¤ÎÆþ¤Ã¤¿¤â¤Î¡¢¤â¤¦°ì¤Ä¤Ï¿å¡Ë
¥³¡¼¥¯1¡¢¥¸¥§¥ë3¡Ê¥È¥í¥Ô¥«¥ë¥Õ¥ì¥¤¥Ð¡¼¡¢¥ì¥â¥ó¡õ¥é¥¤¥à¡Ë¡¢¥Ð¡¼3¡ÊPRO BAR2¡¦ETIXX sportsbar1)¡¢¥±¡¼¥­1¡Ê¥¹¥È¥í¥Ù¥ê¡¼¡Ë¡¢¥í¡¼¥ë1¡Ê¥Ï¥Ë¡¼¥í¡¼¥ë¡Ë¡¢¥Õ¥ë¡¼¥Ä1¡Ê¥Ð¥Ê¥Ê¡Ë¤Ç¤·¤¿¡£

³¤¤¤Æ¥­¥ã¥Î¥ó¥Ç¡¼¥ë¤Ï¥Ü¥È¥ë4¡¢¥³¡¼¥¯2¡¢¥¸¥§¥ë5¡¢¥Ð¡¼4¡ÊOTE DUOBAR)¡¢
¥é¥¤¥¹¥±¡¼¥­2¡¢¥±¡¼¥­1¡¢¥í¡¼¥ë2¡¢¥Õ¥ë¡¼¥Ä2

¥í¥Ã¥ÈNL¥æ¥ó¥Ü¤Ï¥Ü¥È¥ë6¡¢¥³¡¼¥¯3¡¢¥¸¥§¥ë9¡Ê¥«¥Õ¥§¥¤¥ó¥¸¥§¥ë¡Ë¡¢
¥Ð¡¼7¡ÊPOWERBAR¡¢POWERBAR¥×¥í¥Æ¥¤¥óÆþ¤ê¡¢OTE DUOBAR)

¥¸¥ã¥¤¥¢¥ó¥È-¥¢¥ë¥Ú¥·¥ó¤Ï¥Ü¥È¥ë£¸¡¢¥³¡¼¥¯4¡¢¥¸¥§¥ë12
¡ÊBORN SUPER LIQUID GEL¡¢¥«¥·¥å¡¼¥Ê¥Ã¥Ä¤Î¤¤¤¤Æ÷¤¤¤Î¤¹¤ë¥¸¥§¥ë¡©¡Ë¡¢
¥Ð¡¼10¡¢¥é¥¤¥¹¥±¡¼¥­5¡Ê¥³¥³¥Ê¥Ã¥ÄÆþ¤ê¤¢¤ê¡Ë¡¢¥±¡¼¥­3¡¢¥í¡¼¥ë2¡¢
¥Õ¥ë¡¼¥Ä2¡¡¤¢¤È¡¢BORN¤ÎDouble Natural Energy shot¤È¤«¤âÆþ¤Ã¤Æ¤¿¡£

ºÇ¸å¤Ï²¦¼ÔSKY
¥Ü¥È¥ë10¡¢¥³¡¼¥¯4¡¢¥¸¥§¥ë12¡ÊSIS GO Isotonic Gels¡Ë ¡¢
¥Ð¡¼10¡ÊSIS¥¨¥Ê¥¸¡¼¥Ð¡¼Mini GO Bar ¡Ë¡¢
¥é¥¤¥¹¥±¡¼¥­7¡¢¥±¡¼¥­4¡Ê¥Û¡¼¥à¥á¥¤¥É¡¦¥¢¡¼¥â¥ó¥É¥Ð¡¼Â¾¡Ë¡¢¥í¡¼¥ë2¡¢
¥Õ¥ë¡¼¥Ä2

¤Þ¤¡¡¢¥µ¥³¥Ã¥·¥å¤ÎÃæ¿È¤ÏÂçÂÎʬ¤«¤ê¤Þ¤·¤¿¡£
Áª¼ê¤Î¹¥¤ß¤â¤¢¤ë¤Ç¤·¤ç¤¦¤¬¡¢TINKOFF¤Ë¥é¥¤¥¹¥±¡¼¥­¤¬¤Ê¤¤¤Î¤¬
ÉԻ׵ĤǤ·¤¿¡£
µÕ¤ËSKY¤Î¥Û¡¼¥à¥á¥¤¥É¤Î¥é¥¤¥¹¥±¡¼¥­¤Î¿¤µ¤Ï¤µ¤¹¤¬¤Ç¤¹¡£

¤Þ¤¿¡¢Á´¥Á¡¼¥à¤Ë¤¢¤ë¤È»×¤ï¤ì¤ë¡¢¥³¡¼¥é¤ò¥È¥ì¡¼¥Ë¥ó¥°Ãæ°û¤ó¤Ç¤ß¤Þ¤·¤¿¤¬¡¢
¤²¤Ã¤×¤¬½Ð¤¹¤®¤Æ¸ÆµÛ¤¬Íð¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¼¡²ó¤Ï¡¢¤³¤ì¤é¤ÎÊäµë¿©¤òÀݼ褹¤ë¥¿¥¤¥ß¥ó¥°¤òÄ´¤Ù¤Æ¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¡Ê¤³¤ì¤¬Âç»ö¡ª¡Ë

pirikara: ¼«Å¾¼Ö | - | - |

¥í¡¼¥É¥Ð¥¤¥¯¤Ë¾è¤í¤¦¡ª¸µÆü¥é¥¤¥ÉÊԡʽéΩ¤Á¥´¥±ÉÕ¤­¡Ë
º£Æü¤Ï¡¢2017ǯ¸µÆü¤Ç¤¹¡£
º£Æü¤Ï¡¢90ÆüÌÈÄ䤬ÌÀ¤±¤ëÆü¤Ç¤â¤¢¤ê¤Þ¤¹¡£
¤È¤Æ¤â¡¢¤á¤Ç¤¿¤¤Æü¤Ç¤¹¡£
¡Ê10·î¤«¤é¤ÎÌÈÄä¤Ç¼Ö¤Ë¾è¤ì¤º¡¢
¼ê½Ñ¤Ç¼«Å¾¼Ö¤Ë¤â¾è¤ì¤º¡¢¤Û¤ó¤È¤Ë¶ì¹Ô¤Ç¤·¤¿¡Ë

µ×¡¹¤Ë¼Ö¤Ç¡¢¥µ¥¤¥¯¥ê¥ó¥°¥³¡¼¥¹¤òÁö¤ê¤Þ¤·¤¿¡£

½ÈÀ¤éÏÉÎÓ»û¡ÁËÌ»³¥À¥à¡Á¹Ã»³¿¹ÎÓ¸ø±à¡Á¹ÃÍÛ±à¡Á½ÈÀî¤È
²ó¤Ã¤Æ¤­¤Þ¤·¤¿¤¬¡¢ÏÉÎÓ»û¤Þ¤Ç¤Î¥Ò¥ë¥¯¥é¥¤¥à¤Ï¡¢
µ÷Î¥¡¢¼ÐÅ٤Ȥ⤫¤Ê¤ê¤â¤Î¤Ç¡¢
¤«¤Ä¤Æ£±ÅÙ¥Á¥ã¥ì¥ó¥¸¤·¤¿¤â¤Î¤ÎÅÓÃæ¤Ç­¤ò¤Ä¤¤¤Æ¤·¤Þ¤¤
18ʬ¤â¤«¤«¤Ã¤¿¤È¤¤¤¦¶ì¤¤»×¤¤½Ð¤¬¤¢¤ë¥³¡¼¥¹¤Ç¤¹¡£

¤Þ¤À¼«Ê¬¤Ë¤Ï¤³¤Î¥³¡¼¥¹¤Ï̵Íý¤À¤ÈºÆ³Îǧ¤Ç¤­¤¿¤ó¤Ç¤¹¤¬¡¢
¤ä¤Ï¤ê¤É¤³¤«Áö¤ê¤¿¤¯¤Ê¤ëÅ·µ¤¤À¤Ã¤¿¤Î¤Ç¡¢
¶á½ê¤Ë´Ë¤¤ºä¤ò¼è¤êÆþ¤ì¤¿¼þ²óÏ©¤ò¸«¤Ä¤±¡¢
¤½¤³¤ò¥°¥ë¥°¥ë30£ë¤Û¤É²ó¤ê¤Þ¤·¤¿¡£

20£ë¤Ç°ìÅٵٷƤòÆþ¤ì¡¢¤µ¤ÆºÆ¥¹¥¿¡¼¥È¤¹¤ë¤«¤È±¦¥¯¥ê¡¼¥È¤ò
¤Ï¤á¤¿½Ö´Ö¡¢¥ê¥ä¥¿¥¤¥ä¤¬²¿¤«¤Ë°ú¤Ã¤«¤«¤Ã¤Æ¡¢¸«»ö¤ËΩ¤Á¥´¥±¤·¤Æ
¤·¤Þ¤¤¤Þ¤·¤¿¡£
¥Ú¥À¥ë¤È¡¢¥ì¥Ð¡¼¤Èɨ¤Ë½ý¤¬¤Ä¤¯¤Û¤É¤ÎÂ祴¥±¤Ç¤·¤¿¤¬¡¢
SKINS¤Î¥«¡¼¥Ü¥Í¥¤¥ÈÁǺà¤Î¥¿¥¤¥Ä¤Ï½ý°ì¤Ä¤Ä¤«¤º¡¢
¤Á¤ç¤Ã¤È¶Ã¤¤¤¿¡£

µ¤¤ò¼è¤êľ¤·¤Æ¡¢¤â¤¦10£ë¤Û¤ÉÁö¤Ã¤Æ¡¢Áö¤ê½é¤á¤È¤·¤Þ¤·¤¿¡£




pirikara: ¼«Å¾¼Ö | - | - |


Á°¤Î¥¨¥ó¥È¥ê¡¼ ¼¡¤Î¥¨¥ó¥È¥ê¡¼
1234567
891011121314
15161718192021
22232425262728
293031    
<< October 2017 >>